ADULT PROGRAMS
Power & Precision Flow with Allison
Every Saturday from 10am - 11am
In this harmonic blend of Iyengar and Ashtanga styles of yoga, flow through a series of carefully sequenced poses that connect mind, breath, and movement. With alignment-focused cues and emphasis on targeted body ports, this class aims to deepen your relationship with both new and familiar postures as you balance, build strength, detoxify, and dance on the mat.
Included with membership and day pass users.
Core Power with Carolina
Every Tuesday at 6:30pm
Join our Core Power class, a 30 minute session to ignite your core. Whether you’re aiming to improve core stability, enhance posture, or have a defined midsection, this fast-paced class is suitable for all fitness levels.
Included with membership and day pass purchase.
Personal Training
By Appointment
This is for anyone who is looking for 1:1 instruction, any age, and will be customized to your specific climbing and/or fitness goals! We are excited to offer private lessons to both individuals and families (max 5). Receive a FREE initial consultation to determine the training plan that works best for you. Training sessions are one hour each at a time that works for you.
Price:
Members:
$50/hour/person
Non-Members:
$75/hour/person
SUPER DEAL! Buy 5 sessions and receive one FREE!
Email NickTellez@sessionsclimbing.com to set up a lesson, inquire about families and/or multiple children, or if you have any other questions!