ADULT PROGRAMS
Power & Precision Flow with Allison
Every Saturday from 10am - 11am
In this harmonic blend of Iyengar and Ashtanga styles of yoga, flow through a series of carefully sequenced poses that connect mind, breath, and movement. With alignment-focused cues and emphasis on targeted body ports, this class aims to deepen your relationship with both new and familiar postures as you balance, build strength, detoxify, and dance on the mat.
Included with membership and day pass users.
Core Power with Carolina
Every Tuesday at 6:30pm
Join our Core Power class, a 30 minute session to ignite your core. Whether you’re aiming to improve core stability, enhance posture, or have a defined midsection, this fast-paced class is suitable for all fitness levels.
Included with membership and day pass purchase.
Personal Training
By Appointment
This is for anyone who is looking for 1:1 instruction, any age, and will be customized to your specific climbing and/or fitness goals! A complimentary fitness and climbing assessment with our training staff will be followed up with personal training tailored to fit your schedule.
1 Hour Sessions
First Session is a complimentary assessment with goal setting.
Price:
Members:
1 Session = $40
5 Sessions = $120
10 Sessions = $280
20 Sessions = $640
40 Sessions = $1,400
Non-Members:
1 Session = $50
5 Sessions = $170
10 Sessions = $380
20 Sessions = $840
40 Sessions = $1,800
Email NickTellez@sessionsclimbing.com or Carolina@sessionsclimbing.com to set up a lesson, inquire about private group training, or if you have any other questions!